Page 65 - Cosmetology_TP

COSMETOLOGY - CITS

• Pumice Stone or Foot File

• Nail Clippers and File
• Moisturizer:
• Nail Polish (optional
Foot spa

1 Prepare the Foot Soak: Fill a basin with warm water to soak your feet. You can add Epsom salts, essential
oils, or a foot soak product for added comfort.
2 Soak your feet: Soak your feet for 10-15 minutes to soften the skin and relax the muscles.
3 Exfoliate: Use a foot scrub or pumice stone to gently exfoliate the soles of the feet, focusing on rough
areas and calluses.
4 Trim and shape the nails: Trim the toenails to the desired length and shape using nail clippers and a file.
5 Cuticle Care: Gently push back or trim the cuticles using a cuticle pusher or trimmer.

6 Massage: Apply a moisturizing foot cream or lotion and give the feet a relaxing massage. Pay attention to
the arches, heels and shins.
7 Warm towel wraps: Wrap feet in a warm towel to increase absorption of moisturizer and prolong comfort.
8 Nail polish (optional): If desired, apply nail polish to the toe nails.

Hand Spa
1 Prepare Hand Soak: Fill a basin with warm water to soak your hands. Add a few drops of essential oil or
hand-soaking product for a luxurious touch.
2 Soak hands: Let hands soak for 10-15 minutes to soften skin and nails.
3 Exfoliate: Use a mild hand scrub to exfoliate hands, paying attention to the backs of hands and fingers.
4 Trim and shape nails: Trim the nails to the desired length and shape using nail clippers and file.

5 Cuticle Care: Gently push back or trim the cuticles using a cuticle pusher or trimmer.
6 Massage: Apply a nourishing hand cream or lotion and give the hands a soothing massage, focusing on
the palms and fingers.
7 Hot towel wrap: Wrap hands in a warm towel to increase absorption of moisturizer and promote comfort.

8 Nail polish (optional): If desired, apply nail polish on the nails.

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CITS : Beauty & Wellness - Cosmetology - Exercise 4