Page 30 - CITS - Fitter Trade Pactical - Volume - 2

FITTER - CITS

2 Gently rock forward keeping your arms straight until they are nearly vertical, and steadily pressing the victim’s
back as shown in Fig 2 to force the air out of the victim’s lungs.

Fig 2

3 Synchronise the above movement of rocking backwards with your hands sliding downwards along the victim’s
arms, and grasp his upper arm just above the elbows as shown in Fig 3. Continue to rock backwards.
Fig 3

4 As you rock back, gently raise and pull the victim’s arms towards you as shown in Fig 4 until you feel tension
in his shoulders. To complete the cycle, lower the victim’s arms and move your hands up to the initial position.

Fig 4

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CITS : CG & M - Fitter - Exercise 6