Page 175 - Cosmetology_TP

COSMETOLOGY - CITS

MODULE 10 : Yoga

EXERCISE 15 :Perform different types of bandhas

Objectives

At the end of this exercise, you will be able to:
• name of bandhas
• tools for yoga and role for doing yoga
• procedure of bandhas
• benefits of bandhas
• safety precautions of practicing bandhas.

Name of Bandhas:

1 Mula Bandha (Root Lock):-
Technique: Engage and lift the pelvic floor muscles by contracting the muscles around the perineum for men
and the cervix for women.

2 Uddiyana Bandha (Abdominal Lock)
Technique: After exhaling and emptying the lungs, pull the abdomen in and up under the ribcage.
3 Jalandhara Bandha (Throat Lock)
Technique: Lower the chin slightly and press it against the chest while lifting the sternum.
Tools for yoga

Demonstrating and practicing the bandhas does not require many tools or materials, making it accessible and
simple to integrate into your yoga practice. However, having a few basic items can enhance your experience,
ensuring comfort and effectiveness. Here’s a list of suggested tools and materials:
1 Yoga Mat
a Purpose: Provides a stable, non-slip surface for practicing poses and engaging bandhas.

b Material Consideration: Opt for a mat with good grip and cushioning to support your body, especially if
you have sensitive knees or joints.
2 Comfortable Clothing

a Purpose: Ensures ease of movement and flexibility as you engage in different poses and bandha practices.
b Material Consideration: Breathable, stretchable fabrics are ideal to allow for a full range of motion and to
keep the body cool.

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