Page 179 - Cosmetology_TP

COSMETOLOGY - CITS

EXERCISE 16 : Perform different types of mudras

Objectives

At the end of this exercise, you will be able to:
• name of Mudras
• using tools &roles for doing mudras
• process of mudras
• benefits of mudras
• safety precautions of practicing mudras.

Procedure

Introduction:
Mudras are symbolic hand gestures used in Hinduism, Buddhism, and yoga practices to facilitate the flow of
energy in the body and to stimulate different areas of the brain. They are often used during meditation and yoga
poses (asanas) to deepen the practice and enhance its benefits. Each mudra has a specific meaning and purpose,
ranging from promoting healing and well-being to invoking specific states of mind or aspects of the divine.

Name of Mudras:-
There are many mudras used in yoga and meditation, each with its unique purpose and benefits. Here are some
of the most well-known mudras:

1 Gyan mudra
2 Prithvi Mudra
3 Varun Mudra
4 Vayana mudra
5 Shunya mudra
6 Surya mudra

7 Prana mudra
8 Apan mudra
9 Ling mudra
10 Namesake mudra

1 Gyan Mudra
• Position: Touch the tip of the thumb to the tip of the index finger, with the other three fingers extended.
• Benefits: Stimulates knowledge and wisdom, enhances concentration and memory, and promotes a sense
of calm.
2 Prithvi Mudra
• Position: Tip of the ring finger touches the tip of the thumb, with the other fingers stretched out.
• Benefits: Balances the earth element in the body, increases physical endurance and strength, and helps in
weight gain.
3 Varun Mudra
• Position: Tip of the little finger touches the tip of the thumb, with the other three fingers straight.
• Benefits: Balances the water element in the body, helps to hydrate the skin and body, and can improve
blood circulation.

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