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COSMETOLOGY - CITS

b The aim is to be present in the moment, cultivating a sense of balance and groundedness.
6 Duration
a Continue to hold the Prithvi Mudra for the duration of your meditation. Beginners might start with a few
minutes and gradually increase to 15-30 minutes or longer, according to comfort and practice level.
b Consistency is key, so try to practice daily for the best results.
7 Closing the Practice
a When you’re ready to conclude, gently release the mudra from both hands. Bring your hands together at
your heart in Anjali Mudra (prayer position) as a gesture of closure and gratitude for your practice.
b Slowly open your eyes and take a moment to observe any changes in your mind and body.
Varun Mudra:
The Varun Mudra is a specific hand gesture (mudra) used in yoga that is believed to help balance water elements
within the body, potentially influencing the hydration of skin and body tissues, and improving circulation as well
as digestion. Practicing Varun Mudra is quite simple and involves a specific positioning of the fingers. Here’s a
step-by-step guide to performing the Varun Mudra:

• Find a Comfortable Seat: Sit in a comfortable position
with your spine erect. You can choose to sit on the floor
in a cross-legged position (Sukhasana or Padmasana)
or on a chair if that’s more comfortable. Ensure that
your shoulders are relaxed, and your chest is open.
• Prepare Your Hands: Start with both hands resting
on your knees or thighs, palms facing upwards. Relax
your hands and fingers.

• Form the Mudra: To form Varun Mudra, lightly touch the tip of your little finger (pinky) with the tip of your
thumb. The pressure should be gentle and not forceful.
• Position the Other Fingers: The remaining three fingers (index, middle, and ring fingers) should be extended
as much as comfortably possible. They should be relaxed and not stiff.

• Maintain the Gesture: Hold the Varun Mudra while keeping your hands on your knees or thighs, with palms
facing upwards. Ensure your arms and shoulders remain relaxed.
• Focus on Breathing: Close your eyes and focus on your breathing. Take deep, slow breaths to help center
your mind and increase the effectiveness of the mudra. Try to maintain a smooth and even flow of breath.
• Duration: The Varun Mudra can be practiced for 10 to 15 minutes at a time. However, it’s essential to listen to
your body and adjust the duration according to your comfort and time availability. It can be performed at any
time of day.
• Release the Mudra: Once you have completed the practice, gently release the finger positions and relax your
hands on your knees or thighs. Take a few moments to sit quietly before opening your eyes and moving on
with your day.
Practicing the Varun Mudra regularly can help in managing issues related to the water element in the body, such
as dry skin, dry eyes, and digestion problems. However, it’s important to approach this practice as part of a holistic
wellness routine, including proper hydration, a balanced diet, and regular exercise.
Vayan Mudra:
The Vayu Mudra is a specific hand gesture in yoga and Ayurvedic medicine believed to help balance the air
element in the body, potentially influencing the reduction of excess gas, bloating, and easing joint pain caused by
excess air. Practicing the Vayu Mudra is straightforward and involves a specific arrangement of the fingers. Here’s
a step-by-step guide to performing the Vayu Mudra:

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CITS : Beauty & Wellness - Cosmetology - Exercise 16