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COSMETOLOGY - CITS

4 Right Thumb Position: Wrap the index finger and thumb of your right hand around the extended left thumb.
The rest of the fingers of your right hand should remain interlocked with the fingers of your left hand.

5 Hold and Focus: Keep your hands in front of your chest or place them in your lap while maintaining the
mudra. Close your eyes and focus on your breathing. You can also visualize a warming fire building up within
your body.
6 Duration: Hold this position and focus on deep, slow breathing for 15 to 30 minutes. However, if you’re a
beginner, start with a shorter duration and gradually increase it as you become more comfortable with the
practice.
7 Release and Relax: After completing the practice, gently release your hands and shake them out to relax.
Take a few moments to sit quietly and observe any changes in your body or energy levels.
Namaskar Mudra: The Namaskar Mudra, also known as Anjali Mudra, is a significant hand gesture in the
practice of Yoga, symbolizing respect, gratitude, and greeting. Here’s a detailed explanation of its introduction,
process and benefits.
Introduction

Namaskar Mudra is commonly associated with the Indian subcontinent’s
cultural and spiritual traditions. It is used in yoga, meditation, and daily
greetings. signifying the union of the individual soul with the universal
spirit. The gesture represents balance and harmony. encapsulating the
essence of yoga’s aim to bring together the mind, body and spirit.
Process
Starting position : Being by standing straight in a comfortable position,
with your feet together or slightly apart, ensuring your weight is evenly
distributed

Hand position : Bring your hands together in front of your chest, palms touching each other. Ensure your fingers
are pointing upwards and the thumbs lightly pressing against the sternum.
Alignment : Keep your elbows slightly bent, allowing the arms to relax. The hands should be at heart level,
symbolizing the heart’s centrality in our being and acknowledging the soul in oneself and others.
Focus and Breath : Close your eyes or soften your gaze, focusing on the center point between your eyebrows.
Take deep, slow breaths, allowing your mind to calm and your body to relax.

Release : Maintain this position for a few breaths, or as long as is comfortable. before gently releasing the hands
and opening your eyes.
Safety precautions of mudras:
Mudras, often used in yoga, meditation, and traditional dance, are specific hand gestures that are believed to
influence the flow of energy in the body, promoting physical, emotional, and spiritual wellbeing. While mudras are
generally safe for most people, it’s essential to approach them with awareness and caution, especially if you have
existing health conditions. Here’s a step-by-step guide to ensure safety while practicing mudras:
1 Start with a Warm-Up

• Warm up your hands and fingers: Before starting with mudras, gently stretch and warm up your hands and
fingers to prevent any strain. Simple finger and wrist exercises can increase flexibility.
2 Understand Each Mudra
• Research: Learn about the mudra you plan to practice. Understand its purpose, benefits, and any specific
considerations. Not all mudras are suitable for everyone.
• Seek guidance: If possible, consult with a knowledgeable yoga teacher or therapist, especially for therapeutic
mudras.

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CITS : Beauty & Wellness - Cosmetology - Exercise 16