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5 Plavini Pranayama: Plavini Pranayama is a lesser-known
breathing technique within the practice of pranayama,
which involves swallowing air to float on water. The
practice allows a person to fill the stomach with air to
such an extent that they become buoyant, making it
possible to float on water more easily. This technique is
also believed to stimulate the digestive organs and can
help in releasing trapped gases in the stomach, thereby
improving digestion.

6 Surya Bhedi Pranatama: Surya Bhedi
Pranayama, or “Sun Piercing” breath, is a yogic
breathing technique aimed at increasing the
body’s heat and stimulating the sympathetic
nervous system. It involves inhaling through the
right nostril, which is associated with the sun’s
energy, and exhaling through the left nostril. This
practice is believed to enhance energy, improve
digestion, and warm the body, making it ideal for
cold conditions or to energize the mind and body.

Tool & Equipment for doing practice for Yoga Pranayama
For a comprehensive and comfortable yoga practice, having the right materials can significantly enhance your
experience, ensuring safety, comfort, and effectiveness. Here’s a list of essential and optional materials that can
support your yoga journey.
Essential Yoga Materials

• Yoga Mat: Provides cushioning and traction for comfort and stability during poses. Look for a mat with good
grip and enough thickness to support your joints.
• Comfortable Clothing: Wear breathable, flexible clothing that allows you to move freely without restriction.
Optional Materials for Enhanced Practice
1 Yoga Blocks: Useful for providing support, extending reach, or adding height in various poses, especially
beneficial for beginners or those with limited flexibility.
2 Yoga Strap: Helps in extending reach in stretches and maintaining alignment in poses where you need to
hold your feet or legs but can’t reach them.
3 Bolster: A cushioned prop designed to support the back, hips, or legs during deep relaxation and restorative
poses.
4 Blanket: Can be folded to provide height or used for warmth during relaxation sessions at the end of practice.
5 Yoga Wheel: A newer prop that can help in stretching, improving flexibility, and performing challenging poses.
6 Meditation Cushion or Zafu: Supports a comfortable and upright seated position during meditation or
pranayama (breath work).
Additional Considerations
1 Water Bottle: Staying hydrated is crucial, especially during intense sessions or hot yoga classes.
2 Towel: For wiping away sweat, covering your eyes during relaxation, or providing extra grip over your mat.
3 Yoga Mat Cleaner: Keeping your mat clean is essential for hygiene and to maintain its grip.
4 Music or Sound System: Some practitioners enjoy calming music or guided sessions, which can be facilitated
by a portable speaker or headphones.

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CITS : Beauty & Wellness - Cosmetology - Exercise 17