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COSMETOLOGY - CITS

5 Listen to Your Body: If you feel dizzy, lightheaded, or experience any discomfort while practicing pranayama,
stop immediately. These could be signs that you are not breathing correctly or that a specific technique is not
suitable for you.
6 Progress Gradually: Do not rush the process. Start with simpler techniques and gradually increase the
duration and complexity of your practices as your body adjusts.
7 Use Proper Technique: Incorrect techniques can lead to strain or adverse effects. Pay close attention to the
instructions on breathing patterns, posture, and duration.
8 Avoid Forceful Practices if Pregnant or Menstruating: Women who are pregnant or menstruating should
avoid forceful breathing techniques, as they can put unnecessary pressure on the abdomen. Gentle pranayama
is usually safe but consult with a healthcare provider or a knowledgeable yoga instructor.
9 Do Not Overdo It: Practicing pranayama for too long or too intensely can lead to imbalance and excessive
energy stimulation. It’s essential to maintain a balanced practice.
10 Consider the Environment: Avoid practicing in extreme temperatures. Ensure the environment is comfortable
and conducive to relaxation and focus.
By adhering to these safety precautions, you can enjoy the benefits of pranayama while minimizing the risk of
injury or adverse effects. Remember, the goal of pranayama is to harmonize the body, mind, and spirit, and it
should be practiced with mindfulness and respect for your own limits and capabilities.

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CITS : Beauty & Wellness - Cosmetology - Exercise 17