Page 196 - Cosmetology_TP

COSMETOLOGY - CITS

1 Root Chakra (Muladhara)
• Asanas: Mountain Pose (Tadasana),
Warrior I (Virabhadrasana I), and Child’s
Pose (Balasana) help to ground and
stabilize the energy of the Root Chakra.

• Pranayama: Deep abdominal breathing
can help to ground and center the body,
fostering a sense of security.
• Meditation: Visualize a red light or a lotus
with four petals at the base of your spine
while focusing on feelings of stability and
security.

2 Sacral Chakra (Svadhishthana)
• Asanas: Hip-opening poses like Bound Angle Pose
(Baddha Konasana), Butterfly Pose, and Cobra
Pose (Bhujangasana) stimulate the sacral chakra.
• Pranayama: Bhastrika (Bellows Breath) can
activate and balance the Sacral Chakra.
• Meditation: Focus on an orange light or a lotus
with six petals in the lower abdomen, cultivating
feelings of pleasure, wellness, and abundance.

3 Solar Plexus Chakra (Manipura)
• Asanas: Poses that strengthen the core like
Boat Pose (Navasana), Sun Salutations (Surya
Namaskar), and Warrior II (Virabhadrasana II)
activate the Solar Plexus Chakra.
• Pranayama: Kapalabhati (Skull Shining Breath) is
effective for energizing and igniting the fire within
the Manipura Chakra.
• Meditation: Visualize a bright yellow light or a lotus
with ten petals at the solar plexus area, focusing
on personal power and self-confidence.

4 Heart Chakra (Anahata)
• Asanas: Chest-opening poses like Camel Pose
(Ustrasana), Cobra Pose (Bhujangasana), and
Bridge Pose (Setu Bandhasana) encourage
openness and love.
• Pranayama: Anulom Vilom (Alternate Nostril
Breathing) can balance and open the Heart
Chakra.
• Meditation: Focus on a green light or a lotus with
twelve petals in the center of the chest, meditating
on love, compassion, and acceptance.

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CITS : Beauty & Wellness - Cosmetology - Exercise 18