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COSMETOLOGY - CITS

5 Throat Chakra (Vishuddha)
• Asanas: Throat-stimulating poses like Fish
Pose (Matsyasana), Plow Pose (Halasana),
and Shoulder Stand (Sarvangasana) enhance
expression and communication.
• Pranayama: Ujjayi (Ocean Breath) can help to
clear and open the Throat Chakra.

• Meditation: Visualize a bright blue light or a lotus
with sixteen petals at the throat, focusing on clear
communication and self-expression.

6 Third Eye Chakra (Ajna)
• Asanas: Eye exercises, Child’s Pose (Balasana),
and Seated Yoga Mudra help to enhance intuition
and wisdom.

• Pranayama: Brahmari (Bee Breath) can calm
the mind and enhance inner vision.
• Meditation: Focus on an indigo light or a lotus with
two petals between the eyebrows, meditating on
intuition, insight, and inner knowledge.

7 Crown Chakra (Sahasrara)
• Asanas: Headstand (Sirsasana), Lotus Pose
(Padmasana), and Corpse Pose (Savasana) support
spiritual connection.

• Pranayama: Deep, meditative breathing can facilitate
a sense of unity and spiritual awakening.
• Meditation: Visualize a violet or white light above the
crown of the head, focusing on connection to the
divine, enlightenment, and pure consciousness.

Balancing the chakras through these yogic exercises can lead to a harmonious integration of all aspects of the
self: physical, emotional, mental, and spiritual. It’s beneficial to approach these practices with patience and an
open heart, allowing the energy to flow and balance naturally.
Safety Precaution of Performing Chakras:
Practicing yoga and working with chakras can bring numerous benefits, including increased energy, mental
clarity, emotional stability, and a deeper sense of spiritual connection. However, as with any physical or energetic
practice, it’s essential to approach these exercises with caution and awareness to avoid potential risks. Here are
safety precautions to consider when performing exercises related to chakras:
1 Listen to Your Body
• Avoid Force: Never force your body into poses that cause pain or discomfort. Yoga is about gentle
progression and listening to the limits of your body.
• Adaptations and Modifications: Use props, modifications, and variations to accommodate your current
level of strength, flexibility, and comfort.

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CITS : Beauty & Wellness - Cosmetology - Exercise 18