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COSMETOLOGY - CITS

EXERCISE 17 : Perform different types of Pranayama

Objectives

At the end of this exercise, you will be able to:
• Name of pranayama
• Using tools & roles for doing pranayama
• Process of pranayama
• Safety precautions of practicing pranayama.
Procedure

Introduction:

Pranayama is a foundational yoga practice that focuses on the regulation and control of breath, aimed at enhancing
the life force or vital energy within. Originating from ancient Indian texts, including the Yoga Sutras of Patanjali,
it serves as a bridge between the physical and mental disciplines of yoga, leading to improved mental clarity,
reduced stress, and better physical health. Techniques vary from calming and balancing, like Nadi Shodhana, to
energizing practices like Kapalabhati, each with its own benefits. Learning pranayama under the guidance of a
knowledgeable instructor is recommended to ensure safety and effectiveness.
Name of Pranayama
Pranayama encompasses a variety of breathing techniques, each with distinct
methods and benefits. Here are some of the key pranayama practices along with
their details:
1 Bhastrika Pranayama (Bellows Breath): Bhastrika is a vigorous practice
involving rapid and forceful inhalations and exhalations, akin to the workings
of a bellows. It increases the body’s energy level, improves blood circulation,
and clears the nadis (energy channels).

Bhastrika Pranayama
2 Sitkari Pranayama: Similar to Sitali, Sitkari involves inhaling
through the teeth (with the mouth slightly open) and exhaling through
the nose. It also cools the body and calms the mind, but can be
performed by those who cannot roll their tongue.

3 Brahmari Pranayama (Bee Breath): This involves making
a humming sound while exhaling, creating a soothing effect
on the mind. It is beneficial for reducing stress, anxiety, and
improving concentration.

4 Ujjayi Pranayama (Ocean Breath): Characterized by a soft hissing
sound made by constricting the back of the throat during inhalation and
exhalation, Ujjayi Pranayama is often practiced in conjunction with yoga
poses. It helps to focus the mind, increase oxygenation, and build internal
body heat.

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