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COSMETOLOGY - CITS

• Find a Comfortable Position: Begin by sitting in a
comfortable posture with your spine straight. You can sit
cross-legged on the floor in a position like Sukhasana
(Easy Pose) or Padmasana (Lotus Pose), or on a chair if
that’s more comfortable for you. Ensure your shoulders
are relaxed and your chest is open.
• Prepare Your Hands: Rest your hands on your knees
or thighs, palms facing upward. Keep your hands and
fingers relaxed.
• Form the Mudra: With one hand (or both, if you prefer),
fold the index finger so that its tip touches the base of
the thumb. Apply slight pressure with the thumb onto the
index finger. This gesture is the key part of forming the Vayu Mudra.
• Position the Other Fingers: The remaining three fingers (middle, ring, and little fingers) should be extended
as straight as possible, without strain. They should remain relaxed and not stiff.
• Maintain the Gesture: Hold this position with your hands resting on your knees or thighs, and the palms
facing upwards. Your arms should be relaxed, with the shoulders down and away from your ears.
• Focus on Your Breath: Close your eyes and turn your focus inward, paying attention to your breath. Take
deep, slow breaths to help center your mind and enhance the effectiveness of the mudra. Aim for a smooth
and even flow of breath.
• Duration: You can practice the Vayu Mudra for 10 to 15 minutes at a time. It is essential to listen to your body
and adjust the duration based on your comfort and available time. This mudra can be performed at any time
of day, although practicing it regularly at the same time may help establish a routine and enhance benefits.
• Release the Mudra: After completing the practice, gently release the position of your fingers and relax your
hands on your knees or thighs. Take a moment to sit quietly before opening your eyes and resuming your day.
Practicing Vayu Mudra regularly can help manage issues related to excess air in the body, such as digestive gas,
bloating, and joint discomfort. However, it’s advisable to incorporate this practice as part of a broader holistic
approach that includes diet, exercise, and other lifestyle considerations for overall well-being. If you have specific
health issues, especially chronic conditions, it’s a good idea to consult with a healthcare provider or a qualified
yoga instructor to ensure this practice is appropriate for you.

Shunya Mudra:
The Shunya Mudra is a specific hand gesture in yoga and Ayurveda that is believed to help reduce the space
element in the body, which can be beneficial in addressing issues related to hearing, earaches, and a sense of
emptiness or space. It is also known for its potential to improve intuition and clarity. Here is a step-by-step guide
to performing the Shunya Mudra:
• Choose a Comfortable Seat: Begin by finding a comfortable sitting
position where your spine can be erect and relaxed. You may sit on
the floor in a cross-legged position like Sukhasana (Easy Pose) or
Padmasana (Lotus Pose), or on a chair if that’s more suitable for you.
Ensure that your shoulders are relaxed and your chest is open.
• Prepare Your Hands: Rest your hands on your knees or thighs with the
palms facing upwards. Allow your hands and fingers to relax.
• Form the Mudra: With one hand (the practice can be done with either
hand or both, according to your preference), bend the middle finger so
that its tip touches the base of the thumb.

• Apply Pressure: Gently press down on the middle finger with the thumb,
applying slight pressure. The pressure should be firm but comfortable.
• Position the Other Fingers: Extend the remaining fingers (index, ring,
and little finger) as straight as possible without causing strain. These
fingers should be relaxed and not stiff.

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CITS : Beauty & Wellness - Cosmetology - Exercise 16