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COSMETOLOGY - CITS

9 Special populations
• Take extra precautions with pregnant women, elderly clients, or those with chronic conditions. Modify
techniques as needed and, when in doubt, require a doctor’s note.
10 Regular Training and Education
• Stay updated with the latest in massage therapy techniques, hygiene practices, and health and safety
regulations through continuing education.
By following these precautions, massage therapists can provide a safe, effective, and comfortable experience for
their clients, while also protecting their own health and well-being.

Steps of aftercare

Aftercare is an essential part of any massage service, contributing significantly to the effectiveness of the
treatment and the overall satisfaction of the client. Proper aftercare can enhance the benefits of the massage,
help prevent post-massage discomfort, and ensure the client’s well-being. Here are some key aftercare steps and
recommendations to provide to clients after a massage session:
1 Hydration
• Recommendation: Encourage the client to drink plenty of water after their massage. Hydration helps to
flush out toxins that can be mobilized during a massage and can help prevent muscle soreness.
2 Rest

• Recommendation: Suggest that the client take it easy for the rest of the day. After a massage, the body
needs time to recalibrate and integrate the benefits of the treatment.
3 Heat Application
• When Appropriate: For clients who have muscle tension or soreness, recommend applying gentle heat to
sore areas. A warm bath or a heating pad can help muscles continue to relax post-massage.
4 Avoid Strenuous Activity
• Recommendation: Advise clients to avoid heavy exercise or strenuous activities for at least 24 hours after
a massage. The body may be more susceptible to strain immediately after deep relaxation.

5 Nutrition
• Suggestion: Encourage eating light and nutritious meals after the massage. A heavy meal immediately
after might cause discomfort, as the body’s systems are in a relaxed state.
6 Mindful Movement
• Advice: Suggest gentle stretching or yoga if the client feels up to it. Mindful movement can help maintain
the benefits of the massage and keep the muscles flexible without straining them.
7 Listening to the Body
• Guidance: Remind the client to pay attention to their body’s responses in the days following the massage.
This includes noticing areas of improved movement, as well as any spots that may feel tender or sore.
8 Scheduling Follow-up Sessions
• If Necessary: Discuss with the client about when it might be beneficial to book another session. Regular
massages can contribute to long-term wellness and relaxation.
9 Recognize Reactions
• Inform the Client: Let them know it’s normal to feel relaxed or even a bit disoriented right after the massage.
Some may experience emotional responses or heightened awareness of their body.
10 Feedback
• Request: Ask for feedback on their experience and any areas they feel need more attention in future
sessions. This helps in customizing the service to better meet their needs.
By providing these aftercare instructions, therapists can enhance the client’s experience and contribute to their
health and well-being beyond the massage session. It’s also an opportunity to build a trusting and ongoing
relationship with the client.

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