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COSMETOLOGY - CITS

Process of body massage techniques(swedish & classical
massage)

Full body massage, particularly focusing on swedish and classical techniques, involves a series of maneuvers
designed to relax muscles, improve circulation, and promote overall wellness. Here’s a step-by-step guide to the
basic techniques used in these massages, ensuring a comprehensive approach to a full body session:
Preparation:
• Set the environment: warm, comfortable room with dim lighting and soothing music.
• Prepare the massage table: clean linens and a face cradle for comfort.

• Select the massage oil: choose a suitable oil or lotion to reduce friction.
Swedish massage techniques:
1. Effleurage (gliding strokes):
• Purpose: warm up the muscles.
• Steps: use long, gliding strokes with the palms, starting from the lower back and moving toward the heart.
Repeat on limbs, moving towards the torso.
2 Petrissage (kneading):
• Purpose: deeply massage muscles, improving circulation.

• Steps: after warming up the muscles with effleurage, use hands and fingers to knead and squeeze muscles,
moving across different areas of the body.
3 Friction:

• Purpose: increase blood flow and break down scar tissue.
• Steps: use the fingers to apply pressure in a circular motion, focusing on areas with tightness or knots.
4 Tapotement (rhythmic tapping):
• Purpose: relax the muscles further and stimulate the nervous system.

• Steps: lightly tap the muscles with the sides of the hands, fingers, or cupped hands, moving across the
body.
5 Vibration or shaking:

• Purpose: loosen the muscles and promote relaxation.
• Steps: gently shake the muscles with hands or fingertips, especially along the arms and legs.

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CITS : Beauty and wellness - Cosmetology - Exercise 19